You will hardly ever find a person who has not faced stress and tension in his/her life. Stress has now become one of our faithful friends, courtesy the hectic life we lead. But there is always a way where there is a will. You can combat stress through meditation. Regular meditation sessions can help you deal with the results of the hectic schedules that you have to follow and also help you to lead a better life. Discussed below are the three meditation techniques that you can use to fight stress.
Go with the flow of the wind
Take a comfortable position and try to empty your mind of all the clutter by focusing your mind on your breathing. Close your eyes and imagine yourself sitting amidst nature and the wind blowing all around you. As you do so, you will find all your thoughts and experiences melting in to the air around you. Now you will feel a sense of calm and peace.
Anxiety: the Teacher
Anxiety has never been a good thing. It can range from a simple gnawing feeling to a completely terrifying feeling. It is a disorder that needs to be cured. But anxiety can be teacher too. According to researches they are signals that guide you towards a solution to a problem if you are able to interpret them currently. They are like the small clear voices in our hearts that tell us which way to go, but just a bit loud. If you pay heed to them then you might even find the way to your well-being.
The power of tranquility
When we think that we are in a happy space in your life, it suddenly changes completely and you are staring at some trouble, no matter what its intensity is. The opposite is equally true, but when you are stressed this can be a wild dream. Even though there is no scientific explanation to back this theory but this is a good thumb-rule to keep a clear perspective. This is where tranquility can be of some help. Imagine yourself at a calm beach with no sound except that of the waves and the breeze. You will realize that your life is like the sea and the troubles are…