Seafood Nutrition Partnership Suggests Simple Seafood Solutions During Lent

Blackened catfish with fresh vegetables

This nearly eight-week period typically calls for a special diet. Specifically, red meat is cut out on Fridays for some and for the entirety of Lent for others. According to Datassential, 26 percent of consumers observe lent and of those, 41 percent said they eat fish on Fridays instead of meat.

With people across the country observing Lent, a religious tradition observed during the 40 days before Easter, it’s time to rethink the standard family meal menu.

Seafood Nutrition Partnership (SNP) encourages eating two servings of seafood per week – as recommended by the Dietary Guidelines for Americans – to make a positive commitment to your and your family’s health during Lent and throughout the year.

This nearly eight-week period typically calls for a special diet. Specifically, red meat is cut out on Fridays for some and for the entirety of Lent for others. According to Datassential, 26 percent of consumers observe lent and of those, 41 percent said they eat fish on Fridays instead of meat.

“Research from the Journal of the American Medical Association shows eating seafood two to three times per week reduces the risk of death from any health-related cause,” said Linda Cornish, president of SNP. “As a lean protein, seafood is a quality source for omega-3 fatty acids, which are essential to human health and development.”

With so many seafood options available, including Alaska pollock, snapper, salmon and more, it can be easy to incorporate this nutritious lean protein into your diet.

This simple recipe for Blackened Catfish with Quinoa and Citrus Vinaigrette can help you on your way to a more nutritious meal plan that includes consuming seafood twice per week. If…

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