Biologist Bruce Lipman sums it up nicely when he points out that if our cells are busy defending themselves then they can’t thrive. They’re not able of doing both. This means that if you do not take action to reduce stress following loss you are not able to transform. All your energy is going into fighting to keep your body healthy.
One in every of the quickest and best ways to scale back stress that I have found is breathing. Typically we tend to forget just how vital air is. While not it we have a tendency to cannot survive. What I’ve got noticed is that despite respiration being so necessary for us we tend to do not do it terribly well. I recognize this is particularly true for myself.
A great exercise that I depend on to help me cut back stress is to breath deeply in through the nose, making sure that my abdomen is expanding out and breath out through my mouth. As I breath in I imagine clean recent air lovingly created by the trees on behalf of me cleansing my whole body. I visualise the air taking place my spine and circling up through my abdomen to my mouth taking all the toxins away. I breath out to the trees giving them my breath. You are doing understand that Trees would like carbon dioxide to survive? This approach I maintain a affiliation to nature while doing the exercise.
This perpetually works to relax me and I feel very energised after doing it. Typically I only want to do it for five minutes, others I do it for longer. It all depends on how I am feeling before I start. I have even breathed through asthma attacks…