Once an avid runner, Jill Balthis of Columbia has broken her foot, torn her hip flexor and injured her knee and toe in the past two years.
Some of these injuries were bad luck. Others came during races she participated in while training for a half marathon. Every time she bounced back from one injury, she said, she would succumb to another. Balthis went from training six days per week to two, and running in competitive settings soon became a daunting task.
But during “Parkrun” Saturday morning at Leakin Park, she wasn’t pressured to go all out. The weekly, free 5-kilometer run is free and accessible to everyone, regardless of their abilities or skill level. There are no cutoff times, qualifications and no “winners.”
Participants are solely encouraged to try their best and have a good time.
“There’s pressure of being in a real race that you have to finish and there are other people watching,” Balthis said. “This one is just relaxed. I don’t have to push myself too hard.”
Leakin Park is one of 12 Parkrun locations in the U.S., run organizer Doug Jones said. The local Parkrun is part of a trend that began in the United Kingdom in 2004. The event has grown tremendously since then — and there are currently runs at nearly 1,200 parks in 15 different countries.
Nearly 50 people came out to Saturday’s run in Leakin Park, an uptick from their weekly average of 25 runners, Jones said. He said he’s seen steady turnout every week since the first run on June 24.
There are also Parkruns nearby in College Park and Washington D.C., Jones said. The event is free at all locations.
“People never believe it’s completely free,” Jones said. “Your goal is just to come out and do the best you can.”
Some opt to run the course, hoping to beat their personal best time, while others take a more leisurely pace — walking with friends, strollers or dogs.
Martha Wagley, 25, said she …