Flu and cold symptoms are more prevalent at this time of year when the cold winter weather allows viruses to flourish.
Protecting yourself is even more important this year with the deadly Aussie flu making its way to the northern hemisphere.
One way to protect yourself is by ensuring your immune system is working properly.
The immune system is the network of cells, tissues and organs that work together to defend the body.
Here are eight ways to boost your immunity.
“Add a touch of immune-boosting magic to your diet by using garlic,” said Dr Marilyn Glenville, the UK’s leading Nutritionist, author of The Natural Health Bible for Women.
“Garlic has been used for centuries and is known for its protective properties.
“Acting as a powerful immune booster that stimulates the multiplication of infection-fighting white cells, garlic boosts natural killer-cell activity and increases the efficiency of antibody production.”
Switch shower temperature
“Change the temperature of the water in your shower to either hot or cold every two minutes,” explained Shona Wilkinson, nutritionist at SuperfoodUK (superfooduk.com).
“This helps to boost your immunity by increasing two types of white blood cells called Monocytes and Lymphocytes.
“The immune system is stimulated by your body trying to warm itself up from the cold water, while switching to hot water every now and then stimulates your body’s detoxification system.
“The fewer toxins we have in our body, the more your immune system is better able to deal with bacteria and viruses.”
“Your immune system relies on water,” advised Dr Glenville.
The water in our body carries nutrients to your cells, carries waste and toxins away from your cells and out of your body, keeps body temperature stable, protects joints and keeps the lining of your mouth hydrated and moist, reducing susceptibility to colds.
Drinking plenty of water will also help your body deliver nutrients, flush out waste and…