Every one of us experience anxiety and we know what it is like to feel anxious. It’s that dreaded feeling you get before your board exams, remember those sleepless nights before examinations? I experienced anxiety the day before I gave my exams and it recurred when I got my first job in New York and I had to travel from a simple state Alabama to a very different place with people so different in their ways and culture. Do you have worries about your family issues or your job? Do you get butterflies in your stomach before giving a presentation? Then there is no need to worry for it is perfectly normal to experience such feelings. Having a little bit of such feelings is taken in the right sense. However if these kind of feelings are over whelming and they prevent you from living your life to the fullest, the way you want it to be, it is then considered a cause of concern.
Do you know that a little bit of anxiety is actually normal and in fact very helpful? It would help you to stay alert and organize things and be very proactive because anxiety is actually considered healthy if we experience it in moderate quantities. It is considered to be a disorder only when it actually interferes in your day to day activities and blocks you from performing the normal routine of activities in your life.
Symptoms of Anxiety
·Constant worry or tension about something.
·Interference of anxiety with your work, school or family responsibilities.
·Plagued by fears which you know are irrational…